Mindfulness Videos to Help You Relax




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Candle Exercise

Taking a break and spending time focusing on something else rather than your busy schedule will help to maintain focus and clarity – enjoy!


Wiggle and Freeze

Wiggle, bounce around, or dance until told to "Freeze!”. When everyone freezes and takes a moment, they notice what they can feel in their body — perhaps movement, tingling, heat, shaking, buzzing, or something else. You can repeat it as many times as you’d like! It’s a fun way to move around, and to start cultivating a greater awareness of bodily sensations, which is a core component of mindfulness practice.


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